How Are Custom Orthotics Made? A Step-by-Step Guide
If you’re planning to get custom orthotics and are curious about how they’re made, we’ve got you covered to help you learn what you can expect from the process.
pain after a cortisone injection
If you have had a cortisone injection for plantar fasciitis, a neuroma or any other inflammatory condition, and experienced increased pain at the injection site you are not alone. You are in the minority however; a very small percentage of patients receiving a cortisone injection may develop a post-injection flare-up. This may manifest itself as localized pain, redness and swelling and may last for up to 24hrs. post-injection. To help alleviate this condition, apply ice to the area for about twenty minutes every hour and decrease ambulation and weight bearing as much as you can. You can take some oral anti-inflammatories such as advil or aleve as well.
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How to Manage Gout at Home: A Step-by-Step Guide
Gout, also known as gouty arthritis, is notorious for the pain it can cause in your big toe. While medications help keep gout attacks at bay, what else can you do to manage it at home? Here’s your step-by-step guide.
Plantar Fasciitis Healing: 5 Ways ESWT Supports an Optimized Recovery
If you’re working through healing your plantar fasciitis, consider adding radial extracorporeal shockwave therapy (ESWT) to your recovery plan. ESWT can help your body heal naturally. Read on to learn five ways EWST supports an optimized recovery.
Why Do Bunions Form? Debunking Common Myths About These Bony Protrusions
Bunions, or hallux valgus, are bony bumps that form at the base of your big toe. While they are common, there are many misconceptions about their causes and treatment. Read on as we debunk the most common myths about bunions and provide the facts to help y
Hobbled by Foot Arthritis? Ease Inflammation and Pain With MLS Laser Therapy
No matter which joint is affected, foot arthritis can leave you in pain — and hobbling. The good news is that MLS® (multi-locked system) laser therapy can help. Here’s what you need to know.
Persistent Foot Pain: 5 Signs You May Have a Stress Fracture
From dislocated toes to plantar fasciitis, there are countless reasons your feet might hurt, but no condition is quite as sneaky as a stress fracture. This overuse injury can creep up on you. Here are five signs you may have one.
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