Stop Your Neuroma from Worsening: 5 Essential Tips
If you’re dealing with a neuroma—a painful condition often described as a pinched nerve—you're not alone. At Manhattan Podiatry Associates, with locations in Midtown and Downtown NYC, we’re here to help you manage your symptoms and prevent progression. Here are five effective strategies:
Ill-fitting shoes can worsen your condition. Opt for shoes with a wide toe box to reduce nerve compression. Avoid high heels and pointed styles that squeeze your toes.
Strengthening exercises can relieve tension. Try toe spreads, big toe stretches, and rolling a tennis ball under your foot daily. Avoid activities that cause pain, like jogging or jumping on hard surfaces.
Custom orthotics provide support and distribute weight evenly, alleviating pressure on the nerve. Additionally, padded inserts can cushion the ball of your foot, minimizing irritation.
If you’re on your feet for extended periods, take regular breaks and elevate your feet to reduce swelling and discomfort. Standing on a padded mat can also help.
While it may be tempting, walking barefoot can increase pressure on your neuroma. Instead, wear supportive slippers at home to provide necessary support.
When to Seek Further Treatment
If your symptoms persist despite these measures, cortisone injections may help reduce inflammation and pain. In some cases, surgical options might be necessary.
At Manhattan Podiatry Associates, our dedicated team of specialists is committed to providing personalized care tailored to your unique needs. With locations in both Midtown and Downtown NYC, we offer comprehensive foot and ankle solutions to help you regain comfort and mobility. Your health is our priority, and we’re here to guide you every step of the way. Don’t suffer in silence—contact us today to schedule your appointment!
